About Us
I’m Sarah Parsons, a Registered Psychotherapist with the CRPO and the proud founder of Realign Psychotherapy. With an extensive experience in the public and private sectors, I’m on a mission to personalize therapy for each individual, because no two humans or their experiences are alike.
In my practice, I use a blend of modalities like Co
I’m Sarah Parsons, a Registered Psychotherapist with the CRPO and the proud founder of Realign Psychotherapy. With an extensive experience in the public and private sectors, I’m on a mission to personalize therapy for each individual, because no two humans or their experiences are alike.
In my practice, I use a blend of modalities like Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and even specialized training in perinatal mood disorders and Prolonged Exposure therapy. Whether you’re dealing with anxiety, trauma, or mood disorders - I’m here to provide a safe and inclusive space.
At Realign Psychotherapy, it’s not just about healing, it’s about empowering you to lead a life where you feel aligned with your authentic self. Let’s walk this path together .
Introducing our newest team member at Realign Psychotherapy, Kaarina!
With 15 years of experience in the mental health field and a range of therapeutic modalities under her belt, Kaarina (she/her) brings a unique blend of expertise to our practice. From Cognitive Behaviour Therapy (CBT) to Compassion Focused Therapy (CFT) and Prolonged Ex
Introducing our newest team member at Realign Psychotherapy, Kaarina!
With 15 years of experience in the mental health field and a range of therapeutic modalities under her belt, Kaarina (she/her) brings a unique blend of expertise to our practice. From Cognitive Behaviour Therapy (CBT) to Compassion Focused Therapy (CFT) and Prolonged Exposure Therapy, she's here to support you on your healing journey. Utilizing her background in visual arts, Kaarina offers clients a creative approach to therapy, incorporating somatic practices to nourish mind and body experiences. Whether you're struggling with anxiety, grief, or trauma, Kaarina works with both adults and children aged 8 and up to provide personalized care.
Book a free 15-minute consultation with Kaarina today and take the first step towards reclaiming your mental health.