Realign Psychotherapy

our Practice

Our Health Mission

Our Professionalism

Our Health Mission

At Realign Psychotherapy, our mission is to put our clients' healing needs first. We are proud to provide a high quality level of mental health services as well as commitment to health and wellness to all of our clients. Our goal is to make you feel better as quickly as possible.

Our Clients Matter

Our Professionalism

Our Health Mission

We see our clients as individuals. Each new client is assessed and a custom plan of action is created according to their specific needs. We understand the importance of educating you on the most effective ways to take care of yourself beyond our office doors.

Our Professionalism

Our clients are important to us. We know the value of building a trusting relationship with a health care provider so we strive to achieve mutually respectful relationships. At Realign Psychotherapy, our clients can be assured of the utmost in professionalism, confidentiality and trust.

About Us

I’m Sarah Parsons, a Registered Psychotherapist with the CRPO and the proud founder of Realign Psychotherapy. With an extensive experience in the public and private sectors, I’m on a mission to personalize therapy for each individual, because no two humans or their experiences are alike.

In my practice, I use a blend of modalities like Co

In my practice, I use a blend of modalities like Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and even specialized training in perinatal mood disorders and Prolonged Exposure therapy. Whether you’re dealing with anxiety, trauma, or mood disorders - I’m here to provide a safe and inclusive space.

At Realign Psychotherapy, it’s not just about healing, it’s about empowering you to lead a life where you feel aligned with your authentic self. Let’s walk this path together .

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Introducing our newest team member at Realign Psychotherapy, Kaarina!

With 15 years of experience in the mental health field and a range of therapeutic modalities under her belt, Kaarina (she/her) brings a unique blend of expertise to our practice. From Cognitive Behaviour Therapy (CBT) to Compassion Focused Therapy (CFT) and Prolonged Exposure Therapy, she's here to support you on your healing journey. Utilizing her background in visual arts, Kaarina offers clients a creative approach to therapy, incorporating somatic practices to nourish mind and body experiences. Whether you're struggling with anxiety, grief, or trauma, Kaarina works with both adults and children aged 8 and up to provide personalized care.

Book a free 15-minute consultation with Kaarina today and take the first step towards reclaiming your mental health.

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