Sarah Parsons is a Registered Psychotherapist who has been working in private practice for 3 years. She recently opened her own practice, Realign Psychotherapy, in August 2019. Sarah is a member with the College of Registered Psychotherapists of Ontario (CRPO). She has experience in both the public and private sectors. She is trained in perinatal mood disorders, Prolonged Exposure therapy, Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). In treating clients, Sarah takes an all-inclusive approach, applying the appropriate treatment modalities to meet the needs of each individual. More specifically, Sarah has direct experience in treating individuals with anxiety and mood disorders, trauma, and perinatal mood disorders.
We provide treatment for youth and adults with mental illness, more specifically anxiety and mood disorders. Other areas of focus include interpersonal skills, self-awareness, relationship issues, grief, burnout, goal setting, emotional awareness and life transitions such as motherhood and career changes.